What I Eat in a Day videos have been taking over YouTube and the truth is, I haven’t been able to stop watching them! I thought it would be a great idea if I brought the trend over here to the Blogging community for y’all!
Health and wellness is my top priority so I tend to eat super clean, whole foods. I’ve been Vegan for over 2.5 years so you guys will be able to see what types of foods I eat on this lifestyle. In addition to being Vegan, I also follow Food Combining. Food Combining in short, is a method of eating that promotes optimal digestion. Certain foods pair better together in the digestive tract which leaves you feeling good after finishing a meal, rather than feeling bloated. In addition, this method of eating leans you out and improves gut health.
For example, starches and vegetables pair well (brown rice and broccoli), while starches and proteins (meat/meat substitutes and potatoes) do not. This is because of the way the digestive tract breaks down these compounds. There are a couple of guidelines to this eating method that I will insert below. After a week or so, these guidelines become so ingrained that you won’t have to think twice about what pairs well together. I found out about Food Combining thanks to YouTuber Maggie Macdonald, who started Instagram Influencer, Kenzie Burke’s Food Combining 21 Day Reset.
Eating this way has completely changed my relationship with food. I have never eaten healthier or more whole…my body feels amazing, my mind feels clear and my skin is glowing! Below, I am going to take you through my everyday eating routine that is Vegan and follows Food Combining!
Hot Lemon Water : I drink a cup of hot water with freshly squeezed lemon every morning before I eat or drink anything else. This helps to coat the stomach, detox your body, and prepare the gut for digestion.
1st Breakfast – Fruit Bowl : In Food Combining it is essential that fruit is eaten on an empty stomach (bananas are the only exception). This is because it does not mix well with other food categories due to its rapid digestive nature. I love cutting up a whole banana, throwing in some cantaloupe and a handful of blueberries!
Let the Fruit Digest for 30 Minutes
2nd Breakfast – Koia Cacao Bean Protein Shake : These shakes are my lifeline y’all! I wake up everyday craving one…they seriously taste like a chocolate milkshake. They are Vegan, 190 Calories, 18 grams of plant protein, only 4 grams of sugar and the ingredients are so clean. I love having this shake as my second breakfast because I do intense exercise in the morning including running and lifting. It is imperative that I replenish my body with a complete protein that has essential amino acids. This holds me over properly until lunch time.
Avocado Toast + Everything But The Bagel Seasoning : For lunch, I toast up 2 pieces of Sourdough bread until they are extra toasty! Next I use a whole avocado and spread it between the 2 slices of bread. I drizzle a little extra virgin olive oil, sprinkle Trader Joe’s Everything but the Bagel Seasoning and crack some black pepper! It is soooo delish and super satisfying.
Hummus + Veggies : After I finish my avocado toast, I love eating some celery and carrots with Sabra Original Hummus! It gets some extra veggies in for the day and is so yummy.
Lara Bar in the Coconut Cream Pie Flavor : This magical bar is Vegan, Gluten-Free, Soy-Free, Kosher and Non-GMO and only has 5 clean ingredients…a total win! This bar is made up of dates, unsweetened coconut, almonds, cashews and extra virgin coconut oil. I usually snack on this bar right after work while I am prepping to make dinner. Some days I will for-go the snack if I’m not feeling super hungry…it’s so important to listen to your body’s needs and wants.
Brown Rice Veggie Bowl : This has been my current dinner-time obsession! I usually tend to do the starch and veggie Food Combining option for dinner. I start off by sautéing an entire box/bag of baby spinach (it really cooks down) in the frying pan…getting all of those greens in! I season the spinach with pink Himalayan salt, cracked black pepper and garlic powder. After the spinach cooks down, I add half of a carton of mushrooms and season them with the same ingredients. Next I add in a chopped bell pepper (red, yellow or orange). While the mushrooms and peppers are going, I start cooking the brown rice. I typically buy the quick, microwave version to cut-down the time and pop a serving size of rice in the microwave for 7 minutes. Once the mushrooms and peppers are done and the rice is cooked through, I add the rice to the pan and combine everything together. Next I add in some Vegan pesto (my mom makes homemade Vegan pesto from our garden) but there is also a Vegan pesto at Trader Joe’s that I’ve heard great things about. On low heat, I let it sizzle all together and make sure the pesto is combined into the veggies and rice. I put everything in a bowl and top it with sun-dried tomatoes! They totally make the dish. It is seriously amazing and super easy to make! You can also make this in bulk and meal-prep your dinner for the week. I have lots of other dinner recipes over on my Instagram in the “Vegan” story highlight @lexiejmurray.
A cup of Detox Tea : The Pukka Detox Tea is an awesome tea to cleanse your body at night with after a full day of eating. It tastes great and I personally love having something warm at night to help me fall asleep. I also have been loving the Traditional Medicinals EveryDay Detox Lemon Tea as well.
2 Squares of Vegan Dark Chocolate OR one cup of Chocolate Almond Milk : I love having something sweet at night. A little bit of dark chocolate or one cup of chocolate almond milk totally cures any sweet tooth that I have without many calories.
There you have it guys! That’s exactly what I eat in day as someone who does Vegan Food Combining! If you would like more information on Food Combining, definitely check out Kenzie Burke’s Social Media platforms for in-depth explanations and more.
Instagram : @kenzieburke
YouTube : Kenzie Burke Health
Website : http://www.kenzieburkehealth.com
I truly feel like my best and happiest self eating this way. Having an awesome exercise routine and fueling my body with whole foods has changed my life and the way I view myself! Thank you so much for reading. If you would like more posts about what I’m eating (recipes) or what my exercise routine entails, comment below! As always, feel free to ask questions you guys have below in the comments or Instagram message me @lexiejmurray.