Go-To Vegan Snacks

Finding healthy snacks can be surprisingly difficult! Looking for options that are vegan, with few ingredients and have nutritional value definitely requires some work. Luckily for y’all, I’ve been doing some digging (and taste testing!) and found amazing, plant-powered options. All of these snacks will keep you fueled and focused throughout the day. Below, I am rounding up some of my go-to snacks, both salty and sweet, that are great for anytime of the day!

Koia Protein Shakes 

You guys (not to be dramatic or anything) but these shakes have changed my life! At only 190 calories a pop, with 18 grams of protein and just 4-6 grams of sugar these are the perfect, healthy pick-me up. Using a combination of pea, brown rice and hemp protein these shakes will keep you full for a generous amount of time. The formula contains 9 essential amino acids, delivering a complete protein intake for sustainable fuel. My favorite flavor is the cacoa bean…it seriously tastes like a chocolate milkshake! These shakes are perfect for a post-workout mini meal or snack anytime of the day.

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Hippeas 

ALL of my college friends know that I am crazy about these flavored chickpea puffs! I first discovered these when I was in line at Starbucks and was craving something salty. I saw the word “vegan” on them, picked up a bag to try and was hooked ever since. I am INCREDIBLY thankful that I did because these are my holy-grail salty snack. These puffs are made out of organic chickpea and rice flour, pea hull fiber and seasonings! There are 4 grams of protein per serving, plus they are baked, not fried! My favorite flavor is the vegan white cheddar!

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Hummus + Veggies

A classic. What is a vegan without this holy grail snack? Thanks to all new flavors of hummus these days, this snack is far from boring…the flavors and combinations are endless. I am a sucker for the classic hummus with baby carrots, sliced bell peppers or celery stalks. I am super eager to try Trader Joe’s new buffalo flavored hummus with celery. The protein in the hummus thanks to the chickpeas will also keep you feeling satisfied in-between meals.

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Avocado + Organic Rice Crackers + Trader Joe’s “Everything But The Bagel” Seasoning 

Avocado is a staple in my diet and I have them stocked at all times in my kitchen. They are packed with healthy fats and keep me super full. One of my favorite go-to snacks is taking half of an avocado, spreading it on a serving size of organic rice crackers and sprinkling Everything but the Bagel seasoning on top! It is delicious and very satisfying. If you would like to for-go the crackers, you can also eat the avocado plain with the seasoning, or substitute the seasoning for a drizzle of olive oil and freshly squeezed lemon on top!

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Lara Bars in the Cashew Cookie Flavor 

Finding a clean, sweet snack can be nearly impossible. I am so glad that I came across these bars thanks to a recommendation by Kenzie Burke (Food Combining advocate). There are only 2 ingredients in this bar including dates and cashews. This is sure to satisfy any sugary craving you may be having and keeps me full thanks to the nuts in the bar.

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I hope that y’all found this post helpful. Please let me know if you guys try out any of these snacks by commenting below or tagging me in your Instagram stories @lexiejmurray!

xo, lexie

 

Sweet Summertime // Terhune Orchards

There’s nothing quite like fresh fruit in the summertime! Because strawberries are in the height of their season, my sister and I decided to seize the moment and take a trip to our local orchard to go picking. We chose a beautiful, breezy afternoon; the sun was shining bright and we practically had the fields to ourselves. Upon arriving, we went into the little farm store and both picked out teal cartons to fill with the sweet berries. After getting them, we walked towards the fields and got right to it! I had so much fun searching for the perfect berries and before I knew it, my carton was overflowing! I couldn’t wait to bring them home to my family and cut them up for dessert!

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I’m so excited to keep picking organic fruits and veggies all summer long! It’s certainly the most fun way to grocery shop! Lots of posts coming soon…

Gingham Top: Old Navy 

Mom Jeans: American Eagle 

Sandals: Jack Rogers 

Sunglasses: Urban Outfitters

Lipstick: Mac in Russian Red 

Bracelet: Tiffany & Co

Necklace: Mud Pie 

Nail Polish: Sally Hansen in Let’s Jam 

XO, Lexie